Poppy

Poppy seeds are becoming popular in Italian cuisine only in recent years, while in the countries of Northern Europe and in the northernmost regions of our country, such as Trentino-Alto Adige, they have been known and appreciated for a very long time. What makes them really important is the fact that they contain a veritable treasure trove of nutritional elements beneficial to the health and well-being of the body. They help control cholesterol and the cardiovascular system thanks to omega 6 fatty acids, oleic acid and potassium which keep bad cholesterol levels in the blood low, in favor of good cholesterol. This effect also benefits the heart and circulatory system. Bone health as poppy seeds contain very high levels of calcium, which makes them a valid ally for keeping teeth and bones healthy, particularly in periods when this element decreases, such as during menopause. They promote metabolism due to the abundant presence of B vitamins, which aids digestion and the correct assimilation of fats and proteins. Vegetable fibers, on the other hand, help to regulate intestinal activity. They also have antioxidant properties thanks to the enormous quantity of manganese and the presence of vitamins C and E help to slow down cellular aging and the appearance of free radicals.